What do you do if you get sick from eating food?
Here are five ways to avoid vitamin D poisoning.
Eat at least four servings of fruits and vegetables daily.
Get your daily dose of vitamin D from fortified milk products.
Take vitamin D supplements that are rich in D3.
Get vitamin D supplementation in the form of a supplement.
Don’t eat dairy products, meat, eggs, fish, shellfish, shell oil, shell-less seafood, nuts or seeds.
Limit your vitamin D intake to at least two-thirds of your daily calories.
Eat a vitamin D-rich diet.
Avoid taking a vitamin E supplement.
Avoid sunscreens that contain vitamin E. 10.
Be aware of food allergy symptoms and contact your doctor if you have a reaction to a food.