If you want to get the most out of your food stamp food, you need to eat better, eat less, and spend more.
But how do you make sure you don’t overdo it?
Here are the best tips to get a good, balanced diet.1.
Eat more fruits and vegetables and less processed foods.
Food stamp recipients spend about $1.7 billion a year on processed foods and packaged foods, according to the USDA.
In contrast, the average American spends about $2,500 per year on fruits and vegetable consumption.2.
Don’t eat too much meat, poultry, or fish.
These animals are rich in saturated fat and other nutrients that are often the cause of heart disease, cancer, diabetes, and strokes.
They’re also high in sodium, cholesterol, and sodium-related contaminants.3.
Eat plenty of fiber.
Fiber is an essential nutrient for healthy skin and bones.
The fiber found in fruit and vegetables can lower blood pressure and blood sugar, which helps prevent heart disease and stroke.4.
Eat less processed food.
While you can eat a lot of food, most processed foods contain sugar, fats, and artificial flavors.
Some also contain preservatives that can cause allergic reactions.
Eat lots of fresh fruits and veggies.
Fresh fruits and green vegetables are an excellent source of vitamin C and vitamin K, as well as calcium and iron.
A serving of fresh broccoli, spinach, kale, or cauliflower provides up to 1,000 mg of vitamin D, and about 500 mg of calcium.6.
Eat lean, whole grains, and low-fat dairy products.
These foods have a lower glycemic index than their high-sugar counterparts.
They are also a source of dietary fiber and protein.7.
Eat low-sodium food.
Low-salt foods are a great source of fiber, calcium, iron, and zinc.
The USDA recommends eating 1,200 mg of sodium per day.8. Don