Video games, movies and TV shows are all a part of our lives, but one food we often overlook is cheese.
“Guilt is definitely not an issue, it’s not a problem to avoid,” says the CEO of the UK’s largest food and beverage company, Goya Foods.
“We make our cheese, we make our pasta and we make everything we eat.”
But that doesn’t mean there aren’t other health risks associated with eating cheese, like the high levels of cholesterol in cheese, as well as the possibility that a certain cheese can cause cancer.
In fact, research has shown that even the most popular cheese brands have a lot of cholesterol and can increase your risk of heart disease and stroke.
The good news is that there are plenty of healthy cheeses that you can enjoy without feeling guilty about eating them.
Cheese, the heart of our diet, is often overlooked and that’s why Goya is offering a range of healthy cheese recipes and tasty recipes that you may not have heard of before.
The best way to enjoy cheese is to cook it, but here are a few tips for getting the most out of it. 1.
Try out the best cheese at home, not at the supermarket.
“When it comes down to it, a good quality cheese is something you can find at home and it’s really good,” says Goya chief executive John Moller.
“But it’s just that it doesn’t taste like it’s made from a factory.
It’s not made in a factory and you can’t go and buy it in a supermarket.”
It’s a great recipe for a quick lunch.
Make it yourself.
It can be very time consuming and even the best cheeses can be expensive.
“The best cheese is usually at home,” says Moller, adding that it’s easier to find a good cheese in your local supermarket.
Make the cheese yourself and save some of it for later.
“For a really good quality taste, you want to make it yourself,” he says.
“It’s a bit of a hassle, but once you’ve made it, it becomes a bit more palatable.”
You can also make your own cheese in the fridge, at home or even on the go.
You don’t need to go to a factory to make your cheese, but you can make a batch and put it in the freezer.
“I love cheese that’s been made in my kitchen,” says Jodi Goyne, the founder of cheese brand Feta.
“You can just put it out of the fridge and it tastes fantastic.”
You might also want to try some of the other healthier cheeses, like gouda, mozzarella or provolone.
If you are in a hurry, try making your own homemade cheese at a food processing plant, such as one that makes cheese from scratch.
Make a batch of the best-selling Goya cheese, the Red Delicious.
“Goya is known for its quality cheese, and it makes for a very nice lunch,” says Michael Moller of Goya.
“A lot of cheese has to be aged for a long time to achieve its best quality, and we know that Red Delicious is the best aged cheese in its class.”
Get to know your taste buds.
“If you are looking for something different and are looking to have a taste of something different, then Goya can definitely help,” says Sarah Smith, who runs the UK cheese blog Cheese Loves You.
“As a whole, Goyans cheese is known to have an interesting flavour and texture, and you’ll find plenty of flavour combinations in the range.”
Get the best recipe by using a local farm.
“One of the most important things we do when it comes with our cheese is we start with the farm, but it’s also about the cheese,” says Smith.
It also means that it has the nutrients and protein of the land, which is really important.” “
Cheese has a natural taste, so that is why we use a local farmer to produce the cheese.
It also means that it has the nutrients and protein of the land, which is really important.”
Keep your cheese out of landfill.
“Most people are aware of the health benefits of cheese, so it’s important that they use it safely,” says Hilde Moll, who works as a consultant with Goya’s food safety department.
“However, if it’s found to be a health hazard to someone who is sensitive to chemicals or pesticides, then the cheese can be destroyed.”
Find out more about the health risks of eating cheese at www.guilt-is-not-an-option.html. 1 of 5