When it comes to foods, you can’t be on ketosis and eat everything you want without having to worry about your health.
That’s because the ketogenic diet, also known as keto, is essentially a low-carb diet.
It means you won’t eat anything, including carbs, that will raise your blood sugar too high and cause insulin resistance.
It’s a great way to burn calories while avoiding the sugar-laden processed foods we all know are the most common cause of weight gain and obesity.
But keto also doesn’t offer you the same nutrition that you get when you eat the more popular Paleo diet.
Here’s how to know which foods you should avoid when on ketoprof diet.1.
Foods that can cause health problemsThe list of foods that can have health problems in people on ketogenic diets is long.
Here are some of the most popular ones:Bread: Not only is bread a staple of many American diets, it can also raise your triglycerides.
High levels of triglycerides can lead to heart disease, type 2 diabetes, and obesity, and are linked to the development of Type 2 diabetes.
Eating too much of bread can also cause your blood to clot.1/5Diet soda: Not just a diet soda, but a dieter’s worst nightmare.
When you’re not using the right types of carbohydrates, the body can’t process them efficiently, leading to a decrease in energy levels and weight gain.
The only way to get the same amount of energy, sugar, and fat as you did on a ketogenic day is to consume more sugar and carbs.
If you’ve been on a high-carb, high-fat diet, the problem may be compounded because the body doesn’t have the energy to make the necessary adaptations to the ketones.
If you have diabetes or heart disease: Eating too many carbohydrates can lead your blood glucose levels to dangerously high levels.
You’ll have to reduce your carbs and use more of the protein in your diet.
If your body can process the sugars that are being eaten, the sugar won’t be stored in your liver and will eventually be released into the bloodstream.
The body can then use that sugar to produce insulin, a hormone that helps regulate blood sugar levels.
If there’s any doubt about the health risks associated with keto eating, consider these studies:1.
High-carbohydrate diets increase your risk of diabetes.
A recent study found that the more carbs you consume, the higher your risk for developing diabetes.2.
Ketogenic diets increase the risk of obesity.
Researchers from the University of British Columbia found that people who followed a keto-based diet had lower BMI than people who ate more carbs.3.
High fat diets can cause a variety of health problems.
A study published in the New England Journal of Medicine found that obese people who consumed high-sugar foods had more heart disease and diabetes than those who ate lower-sucrose foods.4.
People on a low carbohydrate diet have higher rates of cancer.
A 2010 study published by the journal PLoS Medicine showed that people on a diet with more carbs had more prostate cancer.5.
People who are on a fast food restaurant diet can have an increased risk of pancreatitis.
The American Cancer Society found that fast food restaurants are often unhealthy places for people to be, and that there is a significant risk of chronic pancreatitis that can lead you to develop kidney damage and death.6.
High fiber foods are bad for you.
A 2011 study published online in the American Journal of Clinical Nutrition found that high-fiber diets can increase your blood pressure, and can also increase your chance of developing type 2 diabetics.7.
High in sugar can be bad for your gut.
A 2013 study published on the American Diabetes Association’s Web site found that sugar is bad for the intestines, and may also contribute to insulin resistance in the body.8.
Low-carb diets can lead the body to develop insulin resistance, which can lead a person to develop heart disease.
Diabetes is one of the leading causes of death in the United States.9.
Low fat diets are not healthy.
Low sugar and high fiber foods that are high in fat and sugar are not good for you, and should be avoided by people who are trying to lose weight.